Holistic resources for women, expert tips, and my healing journey on the blog.
Transform your health with Dr. Kimberly
From understanding red light therapy’s healing benefits to conquering adult breakouts, find practical advice and expert insights from Dr. Kimberly Spair and the team.
Supporting Eye Health and Vision Through Nutrition
Aug 24, 2024
When it comes to eye health, the nutrients you consume play a crucial role in maintaining and improving vision. Often, when an eye health condition arises, it can be traced back to deficiencies in essential…
Preparing for Menopause
Aug 15, 2024
For centuries, women typically entered menopause in their 50s, but today, we’re witnessing a trend where many women are experiencing menopausal symptoms at much younger ages. This shift raises important questions about the underlying causes…
Transitioning Away from the Standard American Diet: A Path to Healthier Living
Jul 30, 2024
In today’s world, many people are experiencing neurological symptoms like brain fog, nerve pain, chronic fatigue, anxiety, and depression. These issues are often exacerbated by dietary habits prevalent in the Standard American Diet (SAD), which…
Birth Trauma: What Is It, and What Impact Can It Have?
Jul 23, 2024
Childbirth is one of the greatest gifts a human can experience. It can be amazing, beautiful, empowering, emotional, and life-changing! The true, remarkable strength of a woman shines through as a seemingly impossible task becomes…
The Power of Visualization in Creating Positive Birth Outcomes
Jul 18, 2024
“I truly loved my birth.” “Giving birth to my child was the most profound and beautiful experience of my life.” “My birth was incredibly spiritual and deep for me.” The birth of a child is…
Mammograms, Ultrasound, and Other Preventive Screenings for Women’s Health
Jul 13, 2024
We often receive questions about preventive screenings for breast health. These are crucial topics for women of all ages, and understanding them can make a significant difference in early detection and overall well-being. We want…
From Conception to Postpartum: Testing 101
Jun 25, 2024
Discovering you’re pregnant can cause a rush of emotions. It is a time of significant change, from excitement and anticipation to overwhelm and sometimes confusion. In the beginning, it’s easy to feel as though you’re…
Gut Healing: The 4R Approach
Jun 17, 2024
This month in our membership spaces we are focusing on a popular topic that I receive a lot of questions about from clients, and that topic is gut health. So far, we’ve been diving deep…
Preventing Preeclampsia: 4 Lifestyle Factors that Can Help
Jun 14, 2024
For many women, pregnancy is one of the most beautiful and life-changing periods in their lives. It’s a time when we truly get the opportunity to witness the miracle and gift of life, and that…
