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Holistic resources for women, expert tips, and my healing journey on the blog.

Transform your health with Dr. Kimberly

From understanding red light therapy’s healing benefits to conquering adult breakouts, find practical advice and expert insights from Dr. Kimberly Spair and the team.

Understanding Sleep Challenges: Causes and Solutions

Dec 9, 2024
Getting a good night’s sleep isn’t always as simple as closing your eyes and drifting off. Many individuals struggle with sleep disturbances that disrupt their rest and leave them feeling drained the next day. Sleep…

Oral Habits in Children: What Every Mom Should Know

Nov 18, 2024
When it comes to childhood oral habits, certain repetitive behaviors like thumb sucking, pacifier use (beyond infancy), nail biting, lip sucking or biting, chewing on non-food items, and mouth breathing may seem harmless at first….

Mouth Breathing: A Link to Cavities and Oral Health Issues

Nov 18, 2024
Mouth breathing is often dismissed as a simple habit, especially in children. However, it can actually indicate deeper underlying issues that, if left unaddressed, may significantly impact oral health. This includes an increased risk of…

A Holistic Approach to Menopause

Nov 1, 2024
In today’s world, hormone imbalance seems to take the blame for every symptom under the sun. If you have acne, it’s because your hormones aren’t balanced; if you have fatigue, it’s because your hormones aren’t…

Supporting Eye Health and Vision Through Nutrition

Aug 24, 2024
When it comes to eye health, the nutrients you consume play a crucial role in maintaining and improving vision. Often, when an eye health condition arises, it can be traced back to deficiencies in essential…

Preparing for Menopause

Aug 15, 2024
For centuries, women typically entered menopause in their 50s, but today, we’re witnessing a trend where many women are experiencing menopausal symptoms at much younger ages. This shift raises important questions about the underlying causes…

Birth Trauma: What Is It, and What Impact Can It Have?

Jul 23, 2024
Childbirth is one of the greatest gifts a human can experience. It can be amazing, beautiful, empowering, emotional, and life-changing! The true, remarkable strength of a woman shines through as a seemingly impossible task becomes…
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Reclaim Your Radiance: 10 Day Regenerative Cleanse & 15 Day Glow Up Challenge

Start your year with intention. The January 13th, 10 day Regenerative Mini-Course is designed to help you cleanse your body, clear your mind, and set the tone for the year ahead. Teaching lessons, community guidance to ask your personal questions and Final Q&A included. (One of our most popular options!)