Holistic resources for women, expert tips, and my healing journey on the blog.

Transform your health with Dr. Kimberly

From understanding red light therapy’s healing benefits to conquering adult breakouts, find practical advice and expert insights from Dr. Kimberly Spair and the team.

How to Start Healing in a Sensitive Body

May 6, 2024
If you’ve been on a healing and cleansing journey for some time, you’ve likely come to realize that taking a natural approach to health and wellness is an enterprise that is not for the faint…

Somavedic: 5 Benefits For Children

May 2, 2024
As a mom of three and a wellness practitioner who works with moms and their children, I’m constantly seeking ways to create a safe and nurturing environment for my family and those I work with….

5 Healing Tips for a Highly Sensitive Body

May 1, 2024
Embarking on a healing journey with a highly sensitive body can feel defeating, especially when you experience multiple symptoms, including neurological issues, food sensitivities, chemical sensitivities, and limited resources and finances. As an embarking Holistic…

10 Most Common Toxic Heavy Metal Sources

May 1, 2024
Toxic heavy metals, such as lead, mercury, cadmium, and arsenic, are everywhere in our environment and can profoundly affect human health. Due to their widespread presence and potential for detrimental health effects, heavy metal toxicity…

Bloating: Symptoms, Causes, and Relief

Jan 6, 2024
Bloating can be incredibly uncomfortable. For those who experience it regularly, the impact on daily life, social engagements, and even food choices can be significant. The discomfort and distension caused by bloating often lead to…

Alcohol Health Risks: Alternatives and Dry January

Jan 5, 2024
Recent studies are revealing concerning alcohol effects on our bodies, even with occasional intake. We understand the daily grind can be overwhelming, especially for women and mothers juggling various responsibilities. Finding time to relax after…
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Empowered Moms
Starts March 25th!

Our most in-demand and popular course! This 4-week course is specifically designed for moms to access information, no matter the age and development stage of children, or their current wellness lifestyle.