Tips, Gifts, & More on Dr. Kimberly’s Blog

Holiday healing insights focusing on women’s health and family wellness. Get tips, gift ideas, and wellness advice from Dr. Kimberly.

Meal Planning for Your Trip: Healthy Travel-Ready Meals

Dec 22, 2023
Managing meals while travelling doesn’t have to be a challenge; it’s about strategic travel meal planning and creating options on vacation days. Planning your travel meals, especially when airborne, requires understanding the limitations of liquids....

Setting Intentions for the New Year

Jan 2, 2020
New year, new beginnings… How to show up as your best self in the new year! Lots of people are talking about New Year’s resolutions this time of year…and why not?! It’s a great time...

Treats & Traditions for a Happy (and Healing!) Halloween

Oct 23, 2019
A Different Approach to Halloween Halloween is here, and it’s just the START of all of the holidays that are simply loaded with So. Much. Food! (Thanksgiving, Christmas/Hanukkah/Kwanzaa, New Year’s Eve/Day, Valentine’s Day, just to...


Dec 27, 2018
From the outside looking in, people who are not on a healing path are often quick to judge those who are. We’re viewed by others as “perfectionists” or “uptight” or even “the moms who can’t...

Help Your Child Enjoy the Holidays While Healing

Dec 14, 2018
So you’ve made the decision to place your child on protocol, or you have vowed to remove some or all of the foods that feed pathogens in your child’s growing body. For the most part,...

Healing Gifts for the Holidays

Nov 30, 2018
Give the Gift of Self-Care this Year And just like that, we’ve arrived at the holiday season…the time of year when we aim to spend more time with our loved ones and exchange gifts of...

3 Ways to Heal Through the Holidays

Oct 13, 2017
Maintaining your healing efforts through the holidays can seem extremely daunting or even impossible. Thankfully, there are things you can do to make this time more manageable and stay on track in your goal toward...
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