Women's Reproductive Health: A Holistic Approach

Women's Health

Women’s Reproductive Health: A Holistic Approach

Helping women’s reproductive health with self-care tips when dealing with ovarian cysts, polycystic ovary syndrome, uterine fibroids, and other challenges.

Postpartum Recovery: VBAC, C-Section, or Natural Birth

Jan 13, 2025

Welcoming a new life is a profound and transformative experience, yet the journey of recovery after childbirth often gets overlooked. Whether you delivered vaginally, had a cesarean section, or experienced a VBAC (Vaginal Birth After...

Weight fluctuations due to the lymphatic system imbalance.

Lymphatic Weight: The Hidden Cause of Weight Fluctuations

Dec 29, 2024

Do you feel like your weight fluctuates for no clear reason? Swelling in your face, hands, feet, or unexplained puffiness might not be due to fat gain at all. Instead, it could be fluid retention...

Getting a good night's sleep is crucial for your health.

Understanding Sleep Challenges: Causes and Solutions

Dec 9, 2024

Getting a good night’s sleep isn’t always as simple as closing your eyes and drifting off. Many individuals struggle with sleep disturbances that disrupt their rest and leave them feeling drained the next day. Sleep...

A Holistic Approach to Menopause

Nov 1, 2024

In today’s world, hormone imbalance seems to take the blame for every symptom under the sun. If you have acne, it’s because your hormones aren’t balanced; if you have fatigue, it’s because your hormones aren’t...

Eye health importance and how to support it naturally.

Supporting Eye Health and Vision Through Nutrition

Aug 24, 2024

When it comes to eye health, the nutrients you consume play a crucial role in maintaining and improving vision. Often, when an eye health condition arises, it can be traced back to deficiencies in essential...

Preparing for Menopause

Aug 15, 2024

For centuries, women typically entered menopause in their 50s, but today, we’re witnessing a trend where many women are experiencing menopausal symptoms at much younger ages. This shift raises important questions about the underlying causes...

Breast exams are important for early prevention.

Mammograms, Ultrasound, and Other Preventive Screenings for Women’s Health

Jul 13, 2024

We often receive questions about preventive screenings for breast health. These are crucial topics for women of all ages, and understanding them can make a significant difference in early detection and overall well-being. We want...

Managing blood pressure during pregnancy.

Preventing Preeclampsia: 4 Lifestyle Factors that Can Help

Jun 14, 2024

For many women, pregnancy is one of the most beautiful and life-changing periods in their lives. It’s a time when we truly get the opportunity to witness the miracle and gift of life, and that...

A woman holding a red light therapy mask.

Red Light Therapy at Home – Uses, Devices and Benefits

Jan 14, 2024

To understand the benefits of red light therapy, we must first unpack what it is and when I see it most effective in my personal practice. What Is Red Light Therapy (RLT)? A treatment that...