Healing

Holistic Healing and Natural Remedies from Dr. Kimberly

Discover natural remedies, self-care practices, and transformative wellness journeys with Dr. Kimberly Spair.

Gut Healing: The 4R Approach

Jun 17, 2024
This month in our membership spaces we are focusing on a popular topic that I receive a lot of questions about from clients, and that topic is gut health.  So far, we’ve been diving deep...

How to Start Healing in a Sensitive Body

May 6, 2024
If you’ve been on a healing and cleansing journey for some time, you’ve likely come to realize that taking a natural approach to health and wellness is an enterprise that is not for the faint...

5 Healing Tips for a Highly Sensitive Body

May 1, 2024
Embarking on a healing journey with a highly sensitive body can feel defeating, especially when you experience multiple symptoms, including neurological issues, food sensitivities, chemical sensitivities, and limited resources and finances. As an embarking Holistic...

Bloating: Symptoms, Causes, and Relief

Jan 6, 2024
Bloating can be incredibly uncomfortable. For those who experience it regularly, the impact on daily life, social engagements, and even food choices can be significant. The discomfort and distension caused by bloating often lead to...

Marvel at the Beauty of May

May 15, 2020
This post may contain affiliate links for products I love, recommend, and use/have used myself.  Natural Beauty, Skincare, and Self-Care May is a great month to celebrate BEAUTY! Not only is it the month where...

Fibroids, Cysts, and Women’s Reproductive Health

Feb 21, 2020
This is an overview of my reproductive history, including my battle with ovarian cysts and polycystic ovary syndrome, uterine fibroids, and EBV diagnosis, and how Medical Medium’s information changed everything for me. I’ve also had...

8 Thyroid Myths Busted

Nov 6, 2019
Thyroid. A word that never meant too much to me until it meant EVERYTHING. Just like so many of my clients, at my worst, I was given labels including autoimmune thyroiditis and Hashimoto’s (among so...
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Transforming Oral Care
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Learn how nutrition and environmental factors impact your teeth and gums, for both children and adults.

We’ll uncover the root causes of prevalent dental problems, including cavities, chipped teeth, gum recession, bad breath, translucent teeth, crooked teeth, root canals, and tooth abscesses, while exploring holistic practices and biological dentistry that support your overall health.