Holistic Healing and Natural Remedies from Dr. Kimberly

Discover natural remedies, self-care practices, and transformative wellness journeys with Dr. Kimberly Spair.

How to Start Healing in a Sensitive Body

May 6, 2024
If you’ve been on a healing and cleansing journey for some time, you’ve likely come to realize that taking a natural approach to health and wellness is an enterprise that is not for the faint...

5 Healing Tips for a Highly Sensitive Body

May 1, 2024
Embarking on a healing journey with a highly sensitive body can feel defeating, especially when you experience multiple symptoms, including neurological issues, food sensitivities, chemical sensitivities, and limited resources and finances. As an embarking Holistic...

Bloating: Symptoms, Causes, and Relief

Jan 6, 2024
Bloating can be incredibly uncomfortable. For those who experience it regularly, the impact on daily life, social engagements, and even food choices can be significant. The discomfort and distension caused by bloating often lead to...

Marvel at the Beauty of May

May 15, 2020
This post may contain affiliate links for products I love, recommend, and use/have used myself.  Natural Beauty, Skincare, and Self-Care May is a great month to celebrate BEAUTY! Not only is it the month where...

8 Thyroid Myths Busted

Nov 6, 2019
Thyroid. A word that never meant too much to me until it meant EVERYTHING. Just like so many of my clients, at my worst, I was given labels including autoimmune thyroiditis and Hashimoto’s (among so...

Therapeutic Support for Cold, Flu, and Acute Illness

Sep 27, 2019
It’s inevitable that at this time of year, there is a lot of talk about cold and flu season! Temps are dropping, kids are back to school, and germs are all around us. Traditional over-the-counter...

Getting back into Exercise After Illness

Jul 25, 2019
I’ve shared many times that I used to be super, super active. Yoga, biking, and running half and full marathons. That’s the life I knew and that’s the life I loved!! These types of exercise...

The Truth About Thyroid Disease & Healing

May 15, 2019
My Journey to Healing from Thyroid Disease I’ve shared my story on various occasions with clients, on my blog, on social media, and in many different interviews, and I feel it is important to continue...
Show More
Empowered Moms
Starts March 25th!

Our most in-demand and popular course! This 4-week course is specifically designed for moms to access information, no matter the age and development stage of children, or their current wellness lifestyle.