Toxins & Detox

Toxic heavy metals, such as lead, mercury, cadmium, and arsenic, are everywhere in our environment and can profoundly affect human health. Due to their widespread presence and potential for detrimental health effects, heavy metal toxicity...

Recent studies are revealing concerning alcohol effects on our bodies, even with occasional intake. We understand the daily grind can be overwhelming, especially for women and mothers juggling various responsibilities. Finding time to relax after...

When embarking on a wellness-oriented journey, safeguarding health during travel becomes paramount. Whether reuniting with loved ones or exploring new destinations, this blog shares essential strategies to minimize radiation exposure while traveling the globe. Discover...

As cooler temperatures arrive, people spend more time indoors, enjoying comfort foods and celebrating holidays with others, increasing the risk of pathogenic exposure. You might notice you gain more weight in the winter and become...

Reducing one’s toxic load is at the top of the priority list for most of us. In a previous blog, I talked about Limiting Toxins with Plastic Free Food Storage , and I have several blogs that...

New Year, New Health Solutions  So it’s 2022, and we’re still on the same wild ride we’ve been on for almost 2 years—and we’re experiencing all of this on top of the typical ups and...

Anxiety in Current Times Anxiety. Sadly, it’s an issue that more and more people are struggling with, and it’s really no surprise when we consider what is going in the world around us right now....

Phew! Halloween—the holiday that has become a candy extravaganza—is over!! Perhaps some of us managed to pull off a “Switch Witch” and maybe others were able to offer fresh fruits, a clean baked good, and/or...

Look no further than my 8 Day Reboot starting Monday, January 11th!! First, let me tell you a little bit more about what a reboot is and why I created one. What is a Reboot? A reboot...