Weight

Metabolism serves as the body’s engine, converting consumed food into energy vital for various functions—from basic breathing to physical movement. We often hear about age-related slowdowns in metabolism or symptoms linked to a sluggish metabolism,...

The Missing Piece to Weight Fluctuations We live in a world where we are often judged by our size—women especially! It’s frowned upon if we’re too heavy, and it’s frowned upon if we’re too thin....

Weight gain, bloating, and constipation… not “pretty” topics, but relevant and important nonetheless! I get a lot of questions on these topics including… Lots of women also come to me with conditions such as IBS...

The keto diet continues to be all the rage right now. Not that it’s brand new really, but it’s the latest low-fat diet or low carb diet that is catching attention as a weight/body fat...