Food & Diet

This month in our membership spaces we are focusing on a popular topic that I receive a lot of questions about from clients, and that topic is gut health.  So far, we’ve been diving deep...

Bloating can be incredibly uncomfortable. For those who experience it regularly, the impact on daily life, social engagements, and even food choices can be significant. The discomfort and distension caused by bloating often lead to...

Managing meals while travelling doesn’t have to be a challenge; it’s about strategic travel meal planning and creating options on vacation days. Planning your travel meals, especially when airborne, requires understanding the limitations of liquids....

Metabolism serves as the body’s engine, converting consumed food into energy vital for various functions—from basic breathing to physical movement. We often hear about age-related slowdowns in metabolism or symptoms linked to a sluggish metabolism,...

Are you caught in a cycle of focusing on food cravings or feeling like you’re constantly depriving your body of the satisfaction it craves? The Struggle with Food Cravings It’s a common struggle, especially for...

Have you made sure to drink water today? Have you had your servings of raw fruits and veggies?  Believe it or not, getting adequate hydration and maintaining proper hydration levels every day play a much more...

I am frequently asked about grains and beans and whether they are “good” or “bad,” particularly when individuals are transitioning to a more healing diet. Whether or not people include these foods in their diets...

This is a guest post by Tonya Holly. Follow her monthly blog, “ Be Attitudes ,” for more information about how to cultivate a blessed life and watch what you become by taking the Attitude Adjustment Challenges....

Developmental Feeding Milestones By Kimberly Spair, Speech/Language Pathologist from Reclaimers of Health and guest Melissa McDonald, Speech/Language Pathologist and Certified Lactation Counselor We wanted to take the opportunity to collaborate on this blog in order...