Food & Diet

Holistic Food & Diet Tips from Dr. Kimberly

Holistic insights on food and diet. Dive into topics like grains, celery juice, and plant-based diets for optimal wellness.

Bloating: Symptoms, Causes, and Relief

Jan 6, 2024
Bloating can be incredibly uncomfortable. For those who experience it regularly, the impact on daily life, social engagements, and even food choices can be significant. The discomfort and distension caused by bloating often lead to...

Meal Planning for Your Trip: Healthy Travel-Ready Meals

Dec 22, 2023
Managing meals while travelling doesn’t have to be a challenge; it’s about strategic travel meal planning and creating options on vacation days. Planning your travel meals, especially when airborne, requires understanding the limitations of liquids....

What Affects Our Metabolism: It’s Not Just Diet and Exercise

Dec 19, 2023
Metabolism serves as the body’s engine, converting consumed food into energy vital for various functions—from basic breathing to physical movement. We often hear about age-related slowdowns in metabolism or symptoms linked to a sluggish metabolism,...

Grains and Beans – Good or Bad?

Dec 4, 2020
I am frequently asked about grains and beans and whether they are “good” or “bad,” particularly when individuals are transitioning to a more healing diet. Whether or not people include these foods in their diets...

How to Regrow Celery

Jun 19, 2020
This is a guest post by Tonya Holly. Follow her monthly blog, “ Be Attitudes ,” for more information about how to cultivate a blessed life and watch what you become by taking the Attitude Adjustment Challenges....

Developmental Feeding Milestones

Mar 27, 2020
Developmental Feeding Milestones By Kimberly Spair, Speech/Language Pathologist from Reclaimers of Health and guest Melissa McDonald, Speech/Language Pathologist and Certified Lactation Counselor We wanted to take the opportunity to collaborate on this blog in order...

The Ketogenic Diet

Mar 11, 2020
The keto diet continues to be all the rage right now. Not that it’s brand new really, but it’s the latest low-fat diet or low carb diet that is catching attention as a weight/body fat...

Is Fish Oil Dangerous for Your Health?

Jun 26, 2019
The Dangers of Fish Oil: Mercury and Dioxins For quite some time now, fish oil supplements, like cod liver oil, krill oil, and other fatty fish oil supplements have been a popular trend and topic...

10 Steps to Success on a Plant-Based Diet

Jun 13, 2019
Whether you just want to feel better, have more energy, lose extra pounds, or heal your body from within, you have come to right place! I am here to provide you with education, support, direction,...
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