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Food & Diet

Holistic Food & Diet Tips from Dr. Kimberly

Holistic insights on food and diet. Dive into topics like grains, celery juice, and plant-based diets for optimal wellness.

The 4R method for improving gut health.

Gut Healing: The 4R Approach

Jun 17, 2024
This month in our membership spaces we are focusing on a popular topic that I receive a lot of questions about from clients, and that topic is gut health.  So far, we’ve been diving deep...
Bloating can cause extreme discomfort.

Bloating: Symptoms, Causes, and Relief

Jan 6, 2024
Bloating can be incredibly uncomfortable. For those who experience it regularly, the impact on daily life, social engagements, and even food choices can be significant. The discomfort and distension caused by bloating often lead to...
Dr. Kimberly's family on a Disney holiday.

Meal Planning for Your Trip: Healthy Travel-Ready Meals

Dec 22, 2023
Managing meals while travelling doesn’t have to be a challenge; it’s about strategic travel meal planning and creating options on vacation days. Planning your travel meals, especially when airborne, requires understanding the limitations of liquids....
Indigestion and bloating can be caused by a slow metabolism.

What Affects Our Metabolism: It’s Not Just Diet and Exercise

Dec 19, 2023
Metabolism serves as the body’s engine, converting consumed food into energy vital for various functions—from basic breathing to physical movement. We often hear about age-related slowdowns in metabolism or symptoms linked to a sluggish metabolism,...
Sugar is often considered a food craving.

Understanding and Solving Food Cravings

Nov 13, 2023
Are you caught in a cycle of focusing on food cravings or feeling like you’re constantly depriving your body of the satisfaction it craves? The Struggle with Food Cravings It’s a common struggle, especially for...

My Top Tips for Keeping Kids Healthy at School

Sep 1, 2023
September is here and you know what that means… back to school for the kiddos! Fall is an exciting time of year, but it can also be quite chaotic. For families, it means tremendous changes...
Various grains and beans at a market.

Grains and Beans – Good or Bad?

Dec 4, 2020
I am frequently asked about grains and beans and whether they are “good” or “bad,” particularly when individuals are transitioning to a more healing diet. Whether or not people include these foods in their diets...
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