Mediterranean Cannellini beans Soup (beans optional)

Dec 4, 2019

Chilly weather always makes me crave something warm and savory. This deliciously easy recipe is the perfect winter pick-me-up! With or without beans – it’s a healing meal everyone will love!

Mediterranean Cannelloni Bean Soup (beans optional)


  • 1 tablespoon olive oil
  • 2 small onions, diced
  • 1 garlic clove, minced
  • 1/4 red bell pepper, diced
  • 16 oz organic tomato sauce OR 1 carton tomatoes, diced 
  • 2 large carrots, chopped
  • 2 celery stalks, chopped
  • 2 lbs potatoes, chopped
  • 12 cups vegetable broth OR MM healing broth 
  • 1 pinch dried thyme
  • 1/4 teaspoon oregano
  • Sea salt to taste 
  • black pepper to taste 
  • 3 15-ounce cartons white beans drained and rinsed (optional) 
  • 2 cups baby spinach
  • Fresh parsley and cilantro for serving


1. In a large pot, heat olive oil over low heat. Add onions and garlic; cook until onions are translucent, stirring regularly. Add in the carrots, peppers, potatoes, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes.

2. Add broth, sauce/tomatoes, and beans (optional), bring to a slow simmer, reduce heat and simmer for 30+ minutes to combine all of the flavors together.

3. Stir in the spinach and continue to simmer briefly. .

4. Remove from heat, sprinkle with fresh herbs!


The post Mediterranean Cannelloni Bean Soup (beans optional) appeared first on Reclaimers of Health.

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