Holistic Food & Diet Tips: Insights from Dr. Kimberly

Food & Diet

Holistic Food & Diet Tips from Dr. Kimberly

Holistic insights on food and diet. Dive into topics like grains, celery juice, and plant-based diets for optimal wellness.

Sugar is often considered a food craving.

Understanding and Solving Food Cravings

Nov 13, 2023

Are you caught in a cycle of focusing on food cravings or feeling like you’re constantly depriving your body of the satisfaction it craves? The Struggle with Food Cravings It’s a common struggle, especially for...

Drinking plenty of water will ensure proper hydration levels.

Chronic Dehydration: Symptoms and Solutions for Better Health

Oct 14, 2023

Have you made sure to drink water today? Have you had your servings of raw fruits and veggies? Believe it or not, getting adequate hydration and maintaining proper hydration levels every day play a much more...

My Top Tips for Keeping Kids Healthy at School

Sep 1, 2023

September is here and you know what that means… back to school for the kiddos! Fall is an exciting time of year, but it can also be quite chaotic. For families, it means tremendous changes...

Grains and Beans – Good or Bad?

Dec 4, 2020

I am frequently asked about grains and beans and whether they are “good” or “bad,” particularly when individuals are transitioning to a more healing diet. Whether or not people include these foods in their diets...

How to Regrow Celery

Jun 19, 2020

This is a guest post by Tonya Holly. Follow her monthly blog, “ Be Attitudes ,” for more information about how to cultivate a blessed life and watch what you become by taking the Attitude Adjustment Challenges....

Developmental Feeding Milestones

Mar 27, 2020

Developmental Feeding Milestones By Kimberly Spair, Speech/Language Pathologist from Reclaimers of Health and guest Melissa McDonald, Speech/Language Pathologist and Certified Lactation Counselor We wanted to take the opportunity to collaborate on this blog in order...