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Healing

Holistic Healing and Natural Remedies from Dr. Kimberly

Discover natural remedies, self-care practices, and transformative wellness journeys with Dr. Kimberly Spair.

Dr. Kimberly holding her baby.

How to Start Healing in a Sensitive Body

May 6, 2024
If you’ve been on a healing and cleansing journey for some time, you’ve likely come to realize that taking a natural approach to health and wellness is an enterprise that is not for the faint...
Flower petals on a person with a highly sensitive body.

5 Healing Tips for a Highly Sensitive Body

May 1, 2024
Embarking on a healing journey with a highly sensitive body can feel defeating, especially when you experience multiple symptoms, including neurological issues, food sensitivities, chemical sensitivities, and limited resources and finances. As an embarking Holistic...
Bloating can cause extreme discomfort.

Bloating: Symptoms, Causes, and Relief

Jan 6, 2024
Bloating can be incredibly uncomfortable. For those who experience it regularly, the impact on daily life, social engagements, and even food choices can be significant. The discomfort and distension caused by bloating often lead to...

Marvel at the Beauty of May

May 15, 2020
This post may contain affiliate links for products I love, recommend, and use/have used myself.  Natural Beauty, Skincare, and Self-Care May is a great month to celebrate BEAUTY! Not only is it the month where...
Fruits and vegetables support women's reproductive health.

Fibroids, Cysts, and Women’s Reproductive Health

Feb 21, 2020
This is an overview of my reproductive history, including my battle with ovarian cysts and polycystic ovary syndrome, uterine fibroids, and EBV diagnosis, and how Medical Medium’s information changed everything for me. I’ve also had...

8 Thyroid Myths Busted

Nov 6, 2019
Thyroid. A word that never meant too much to me until it meant EVERYTHING. Just like so many of my clients, at my worst, I was given labels including autoimmune thyroiditis and Hashimoto’s (among so...

Therapeutic Support for Cold, Flu, and Acute Illness

Sep 27, 2019
It’s inevitable that at this time of year, there is a lot of talk about cold and flu season! Temps are dropping, kids are back to school, and germs are all around us. Traditional over-the-counter...
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Kids Thrive

This 6-week guided program is designed for moms who want real, practical solutions—not just theories. We cover everything from fevers and ear infections to picky eating, gut health, sensory challenges, and more. You’ll gain lifelong tools to support your child’s wellness with food, herbs, homeopathy, and natural remedies.

Learn more here!