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Healing

Holistic Healing and Natural Remedies from Dr. Kimberly

Discover natural remedies, self-care practices, and transformative wellness journeys with Dr. Kimberly Spair.

Getting back into Exercise After Illness

Jul 25, 2019
I’ve shared many times that I used to be super, super active. Yoga, biking, and running half and full marathons. That’s the life I knew and that’s the life I loved!! These types of exercise...

The Truth About Thyroid Disease & Healing

May 15, 2019
My Journey to Healing from Thyroid Disease I’ve shared my story on various occasions with clients, on my blog, on social media, and in many different interviews, and I feel it is important to continue...

Functional Medicine with Dr. Hennie

May 1, 2019
Does an Open-Minded Medical Doctor Exist? So many of you have asked us if an open-minded medical doctor exists—one that will support healing the root cause, embrace using food as medicine, help wean you off...

Our Body as an All healing, All Forgiving Mechanism

Feb 7, 2019
The Lie We’ve Been Told by Modern Medicine… As moms, we constantly have our minds and our plates incredibly FULL! In addition to the hustle and bustle of regular life, many of us have also...

Boosting Immunity for Cold and Flu Season

Oct 26, 2018
8 Ways to Boost Immunity Naturally Alas, cold and flu season is upon us! Everywhere you turn, people are panicked just waiting for their time to come. And when it does, we want to help...

Autoimmune Healing – Where I Started

Oct 12, 2018
As much as I hate going “back there” to my hardest days, I have come to learn that a huge part of my journey involves using what I’ve lived through to help others. Today I...

Adrenal Support for Life’s Stress

Jun 29, 2018
Adrenal fatigue medical medium supplements Supporting our adrenals through LIFE… The sleepless nights are REAL right now! For me, it’s a teething baby, gooey, drooly, fussy, fuss, fuss, fussy. I’m embracing every second of the...

Ancient Wisdom for Modern Times

Feb 1, 2018
Just gazing out the window on an Autumn day can gently remind us of key lessons for survival: to bend in the wind so we don’t break; let go of things that no longer serve...

Welcome Stress as Your Teacher

Nov 10, 2017
A Shift in How We Think About Stress As human beings on planet Earth, we are all intimately acquainted with stress. We are also intimately acquainted with the many stress-relieving techniques we’ve been taught and...
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Kids Thrive

This 6-week guided program is designed for moms who want real, practical solutions—not just theories. We cover everything from fevers and ear infections to picky eating, gut health, sensory challenges, and more. You’ll gain lifelong tools to support your child’s wellness with food, herbs, homeopathy, and natural remedies.

Learn more here!